POSTURE IS A DYNAMIC, NOT A STATIC, FUNCTION
The Gyrotonic exercise system, based on Yoga principles, utilizes weights and fully adjustable pulleys. The system allows limitless variations in rotational as well as cardinal planes and can be modified to enable the client to move in very specific and pain free ranges. It integrates full body movement with targeted individual muscle groups. It segues well with the Feldenkrais Method by allowing additional integrative strengthening.